A fantastic way to sculpt and tone the whole body creating long lean muscles. Your own body weight combined with a moving surface and resistance. Challenge you at the very core.
A hybrid of intermediate trapeze table exercises paired with a dynamic matt class. Tower will help you understand your body, how it stretches and moves with the aid of spring resistance.
Familiar with Matt Pilates but not sure what all this studio equipment is about? Come try a group circuit class and use various equipment designed to lengthen and strengthen your body.
Ever wanted to fly? Then Aerial is for you. Decompress your spine by having the full weight of your body supported whilst you practice your yoga.
Get your body moving with our Vinyasa flow style yoga. Focus on breath with the movement to reach the full depth of your stretch.
Our Pilates matt class will give you a full body workout, primarily using your own body weight incorporating a few small apparatus where needed to add resistance.
Want a little more cardio training to go with your Pilates? We have you covered. Boxilates breaks your standard matt pilates class up with a few rounds of boxing. Learn the basic punches and how to hold pads for your opponent.
Want a deeper mind body connection. In our 90 minute class learn to breath, meditate, sit and just be with yourself. Move into various restorative poses to start to release any tension or trauma stored in the body.
This is your time to give back to yourself.
Want a program specifically designed for you and how your body moves?
Returning from injury or at a pre / post natal stage?
Have a specific movement or posture goal?
Join our 1hr private or semi private traditional pilates sessions.
Sit down one on one with us to chat your movement goals.
Receive a thorough assessment of your posture, discussing previous injuries or continuing complications.
This is your chance to gain an insight into your body's movement and limitations.
From here we design a specialised program just for you and take you through each exercise to understand its function.
Continue with your tailored program in a private or semi private session with no more than 2 other clients.
Our small 1:3 ratio means you spend more time getting hands on attention from the instructor.
WHY TRADITIONAL PILATES?
Do a program that is catered to your body and the areas that need to be addressed.
Start to build a strong foundation in the body to enable freedom of movement and assist with chronic pain.
Receive an assessment of how your body moves to see if imbalances are the cause of pain and tension.
Return to exercise safely with a referral from your treatment specialist.
CONTACT US TO BOOK YOUR APPOINTMENT TODAY
The studio may be closed but our retreats are back and it's time to spoil yourself. You deserve it. Join us JUNE 3-5, 2022 in Phillip Island, Vic for our weekend wellness retreat.