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  • Home
  • RETREATS
  • About
  • Movement
  • Mindset
  • Mindfulness
  • Prices & Offers
  • Timetable
  • Contact
  • The Balanced Blog

    WORKSHOPS, MEDITATION & MINDFULNESS

    IN PERSON WORKSHOPS - ON HOLD FOR NOW

    Every 2nd Sunday from Feb till Dec 2020 The Balanced Base in conjunction with various practitioners in the holistic health space will be running workshops open to both members and visitors.


    WORKSHOP DATES 2020

    In person and via ZOOM


    SAT/SUN 8/9th FEB 2020 - THE BALANCED BASE WEEKEND RETREAT

    (with 'The Wellness Nest' and 'Embody Self')


    SUNDAY 23rd FEB 2020 - INTENTION SETTING & MANIFESTATIONS w LAUREN - THE BALANCED BASE


    BRIEF BREAK ON WORKSHOPS - MOVING TO ONLINE ONLY VIA ZOOM


    SUNDAY 3rd MAY - SUPPORTING A HEALTHY IMMUNE SYSTEM w CARRUN SQUIRES - ONLINE via ZOOM


    SUNDAY 17th MAY - TIPS & TRICKS FOR WORKING FROM HOME w RHIANNA BRIDGETT - ONLINE via ZOOM


    SUNDAY 9th AUGUST - INTRODUCTION TO QIGONG w EMMA

    EMBODY SELF - ONLINE via ZOOM


    SUNDAY 23rd AUGUST - SLEEP for IMMUNE and MENTAL HEALTH w CARRUN SQUIRES - ONLINE via ZOOM


    THURSDAY 10th SEPTEMBER - WEARING YOUR WORTH - Mindfulness w SARAH GALE - ONLINE via ZOOM


    SUNDAY 20th SEPTEMBER - SLEEP AID QIGONG w EMMA

    EMBODY SELF - ONLINE via ZOOM

    MEDITATION & MINDFULNESS

    Want to learn to quieten the mind. Tired of operating in fight or flight mode? Need to learn how to access your rest and digest state? Access our various styles of meditation through our content library.


    MEDITATION

    THE BALANCED BASE

    via our CONTENT LIBRARY


    Want to learn more about journaling, limiting beliefs, fostering self-love and acceptance? Join us for our weekly mindfulness sessions, starting with a meditation. Let us know what you have an interest in and we will dive in together.  


    THURSDAY's 8PM

    THE BALANCED BASE

    ONLINE via ZOOM

    The Balanced Base

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    RETREATS ARE BACK

    The studio may be closed but our retreats are back and it's time to spoil yourself. You deserve it. Join us JUNE 3-5, 2022 in Phillip Island, Vic for our weekend wellness retreat.

    REGISTER YOUR INTEREST FOR MORE INFO