WORKSHOPS, MEDITATION & MINDFULNESS

Every 2nd Sunday from Feb till Dec 2020 The Balanced Base in conjunction with various practitioners in the holistic health space will be running workshops open to both members and visitors.

ALL QIGONG WORKSHOPS WILL RUN FROM 2:15pm for 2hours

ALL OTHER WORKSHOPS WILL RUN FROM 2:30pm for 1.5 hours

COST $35 for Members / $45 for Non Members

(membership requires direct debit payment, active 10 class pack or traditional pilates pack)

*MEMBERS LOG IN TO PUNCHPASS TO SECURE YOUR MEMBER PRICE

WORKSHOP DATES 2020

FEB / MAR / APR

SAT/SUN 8/9th FEB 2020 - THE BALANCED BASE WEEKEND RETREAT

(with 'The Wellness Nest' and 'Embody Self')

SUNDAY 23rd FEB 2020 - INTENTION SETTING & MANIFESTATIONS

SUNDAY 8th MAR 2020 - Public Holiday weekend (no workshop)

SUNDAY 22nd MAR 2020 - AUTUMN QIGONG with EMMA 'Embody Self'

SUNDAY 5th APRIL - POSTURE WORKSHOP - ON HOLD FOR NOW

SUNDAY 19th APRIL - QIGONG FOR STRESS & BETTER SLEEP w EMMA - ON HOLD FOR NOW

Want to learn to quieten the mind. Tired of operating in fight or flight mode? Need to learn how to access your rest and digest state? Join us for our weekly meditation class.  

TUESDAY's 8PM

THE BALANCED BASE

YOGA ROOM

Want to learn more about journaling, limiting beliefs, fostering self-love and acceptance? Join us for our weekly mindfulness sessions. Let us know what you have an interest in and we will dive in together.  

THURSDAY's 8PM

THE BALANCED BASE

YOGA ROOM