WORKSHOPS, MEDITATION & MINDFULNESS
IN PERSON WORKSHOPS - ON HOLD FOR NOW
Every 2nd Sunday from Feb till Dec 2020 The Balanced Base in conjunction with various practitioners in the holistic health space will be running workshops open to both members and visitors.
WORKSHOP DATES 2020
In person and via ZOOM
SAT/SUN 8/9th FEB 2020 - THE BALANCED BASE WEEKEND RETREAT
(with 'The Wellness Nest' and 'Embody Self')
SUNDAY 23rd FEB 2020 - INTENTION SETTING & MANIFESTATIONS w LAUREN - THE BALANCED BASE
BRIEF BREAK ON WORKSHOPS - MOVING TO ONLINE ONLY VIA ZOOM
SUNDAY 3rd MAY - SUPPORTING A HEALTHY IMMUNE SYSTEM w CARRUN SQUIRES - ONLINE via ZOOM
SUNDAY 17th MAY - TIPS & TRICKS FOR WORKING FROM HOME w RHIANNA BRIDGETT - ONLINE via ZOOM
SUNDAY 9th AUGUST - INTRODUCTION TO QIGONG w EMMA
EMBODY SELF - ONLINE via ZOOM
SUNDAY 23rd AUGUST - SLEEP for IMMUNE and MENTAL HEALTH w CARRUN SQUIRES - ONLINE via ZOOM
THURSDAY 10th SEPTEMBER - WEARING YOUR WORTH - Mindfulness w SARAH GALE - ONLINE via ZOOM
SUNDAY 20th SEPTEMBER - SLEEP AID QIGONG w EMMA
EMBODY SELF - ONLINE via ZOOM
MEDITATION & MINDFULNESS
Want to learn to quieten the mind. Tired of operating in fight or flight mode? Need to learn how to access your rest and digest state? Access our various styles of meditation through our content library.
MEDITATION
THE BALANCED BASE
via our CONTENT LIBRARY
Want to learn more about journaling, limiting beliefs, fostering self-love and acceptance? Join us for our weekly mindfulness sessions, starting with a meditation. Let us know what you have an interest in and we will dive in together.
THURSDAY's 8PM
THE BALANCED BASE
ONLINE via ZOOM
PRIVATE CONSULTS
REIKI
Have an interest in energy healing?
Want to learn about the chakras and energy systems of the body?
Book in for your private reiki session today. Currently via distance only.
PRIVATE PILATES OR YOGA CLASSES
Want a little more attention than a group class? Comfortable doing most of your classes online but want to come in to the studio to check your form or get help with a pose in person? Book in for our private pilates or yoga sessions. These sessions can also be conducted online via Zoom.