WORKSHOPS, MEDITATION & MINDFULNESS

Every 2nd Sunday from Feb till Dec 2020 The Balanced Base in conjunction with various practitioners in the holistic health space will be running workshops open to both members and visitors.

WORKSHOP DATES 2020

In person and via ZOOM

SAT/SUN 8/9th FEB 2020 - THE BALANCED BASE WEEKEND RETREAT

(with 'The Wellness Nest' and 'Embody Self')

SUNDAY 23rd FEB 2020 - INTENTION SETTING & MANIFESTATIONS w LAUREN - THE BALANCED BASE

BRIEF BREAK ON WORKSHOPS - MOVING TO ONLINE ONLY VIA ZOOM

SUNDAY 3rd MAY - SUPPORTING A HEALTHY IMMUNE SYSTEM w CARRUN SQUIRES - ONLINE via ZOOM

SUNDAY 17th MAY - TIPS & TRICKS FOR WORKING FROM HOME w RHIANNA BRIDGETT - ONLINE via ZOOM

SUNDAY 9th AUGUST - INTRODUCTION TO QIGONG w EMMA

EMBODY SELF - ONLINE via ZOOM

SUNDAY 23rd AUGUST - SLEEP for IMMUNE and MENTAL HEALTH w CARRUN SQUIRES - ONLINE via ZOOM

THURSDAY 10th SEPTEMBER - WEARING YOUR WORTH - Mindfulness w SARAH GALE - ONLINE via ZOOM

SUNDAY 20th SEPTEMBER - SLEEP AID QIGONG w EMMA

EMBODY SELF - ONLINE via ZOOM

Want to learn to quieten the mind. Tired of operating in fight or flight mode? Need to learn how to access your rest and digest state? Access our various styles of meditation through our content library.

MEDITATION

THE BALANCED BASE

via our CONTENT LIBRARY

Want to learn more about journaling, limiting beliefs, fostering self-love and acceptance? Join us for our weekly mindfulness sessions, starting with a meditation. Let us know what you have an interest in and we will dive in together.  

THURSDAY's 8PM

THE BALANCED BASE

ONLINE via ZOOM