Sadly our in studio classes are still on hold as we live in MELBOURNE
SO JOIN US ONLINE
There are 8 LIVE online classes to choose from each week via ZOOM + you can access our full library of on demand classes at any time that suits you.
OR GRAB A FRIEND AND GET OUTDOORS
Outdoor training is available now, get in touch.
Our mental and physical health co-exist.
Whilst building a healthy body, it's important to harness a healthy mind to steer the ship.
Through the movement of Pilates and Yoga you will be guided to focus more on how your mind and body is connected. How you feel about yourself affects how you show up for your class.
With a variety of movement based and mindfulness classes, combining both traditional and contemporary styles of Pilates and Yoga plus meditations and workshops, The Balanced Base will have you moving freely again throughout your physical body and within.
A concept not lost on its creator who found freedom of movement whilst suffering her own chronic pain illness.
At The Balanced Base we cater for all levels of ability from beginners to experienced and will help you find the style that best supports your fitness, health and well-being in a supportive small class environment.
Try one of our 45min group pilates or yoga classes in various styles both traditional & contemporary
Join us for meditation and restorative yoga and learn to quieten the mind for reflection and self inquiry
Get involved in our workshops and mindfulness training sessions. Learn more about yourself
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