The Balanced Base

THE BALANCED BASE

Movement

Mindfulness

Movement

Try one of our pilates or yoga classes in various styles both traditional & contemporary. Online or in person.

Mindset

Mindfulness

Movement

Book a private coaching appointment to discover what's blocking you from your potential.

Mindfulness

Get involved in our weekly mindfulness classes via donation. Keep an eye out for our wellness workshops, restore classes and retreats. Browse our collection of restorative yoga and meditation recordings. Learn to be in the moment, to reflect and self inquire.

BALANCE THE MENTAL WITH THE PHYSICAL

Our mental and physical health co-exist.

Whilst building a healthy body, it's important to harness a healthy mind to steer the ship.

Through the movement of Pilates and Yoga you will be guided to focus more on how your mind and body is connected. How you feel about yourself affects how you show up for your class.

With a variety of movement based and mindfulness classes, combining both traditional and contemporary styles of Pilates and Yoga plus meditations and workshops, The Balanced Base will have you moving freely again throughout your physical body and within.

A concept not lost on its creator who found freedom of movement whilst suffering her own chronic pain illness.

At The Balanced Base we cater for all levels of ability from beginners to experienced and will help you find the style that best supports your fitness, health and well-being in a supportive small class environment.

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The Balanced Base

The Balanced Base