Our mental and physical health co-exist.
Whilst building a healthy body, it's important to harness a healthy mind to steer the ship.
Through the movement of Pilates and Yoga you will be guided to focus more on how your mind and body is connected. How you feel about yourself affects how you show up for your class.
With a variety of movement based and mindfulness classes, combining both traditional and contemporary styles of Pilates and Yoga plus meditations and workshops, The Balanced Base will have you moving freely again throughout your physical body and within.
A concept not lost on its creator who found freedom of movement whilst suffering her own chronic pain illness.
At The Balanced Base we cater for all levels of ability from beginners to experienced and will help you find the style that best supports your fitness, health and well-being in a supportive small class environment.
