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  • Home
  • RETREATS
  • About
  • Movement
  • Mindset
  • Mindfulness
  • Prices & Offers
  • Timetable
  • Contact
  • The Balanced Blog

The Balanced Base

The Balanced BaseThe Balanced BaseThe Balanced Base


MOVEMENT, MINDSET, MINDFULNESS

MORE THAN YOUR AVERAGE PILATES & YOGA


RETREAT BOOKINGS OPEN / HAWTHORN EAST STUDIO NOW CLOSED

The Balanced Base

The Balanced BaseThe Balanced BaseThe Balanced Base


MOVEMENT, MINDSET, MINDFULNESS

MORE THAN YOUR AVERAGE PILATES & YOGA


RETREAT BOOKINGS OPEN / HAWTHORN EAST STUDIO NOW CLOSED

JOIN US ON RETREAT

PHILLIP ISLAND JUN 3-5 2022

We know you are busy. We know you are stressed and we want to take care of you. Secure one of our final spots on our June retreat in Phillip Island. The perfect reset just for you.


With the Hawthorn East studio now closed The Balanced Base invites you on retreat to learn the importance of focusing on daily movement, mindset and mindfulness.


Join us in the beautiful surrounds of Phillip Island, June 3-5. Relax and reset in the company of like minded individuals all focused on putting themselves first.


It's time to take care of you. What are you waiting for?

REGISTER HERE

THE BALANCED BASE

Movement

Mindfulness

Movement


Try one of our pilates or yoga classes in various styles both traditional & contemporary. Online or in person.

Mindset

Mindfulness

Movement


Book a private coaching appointment to discover what's blocking you from your potential.

Mindfulness

Mindfulness

Mindfulness


Get involved in our weekly mindfulness classes via donation. Keep an eye out for our wellness workshops, restore classes and retreats. Browse our collection of restorative yoga and meditation recordings. Learn to be in the moment, to reflect and self inquire.

IN STUDIO, ONLINE & OUTDOOR TRAINING AT 'THE BALANCED BASE'

"MOVEMENT" & "MINDFULNESS" 2021

Get back to your movement in the safest way possible with our small boutique class sizes. A maximum of 3-4 participants means you can ease yourself in with all the attention.


 Our OUTDOOR TRAINING (when allowed) + ONLINE (donation) classes will also continue until at least November 2021.


JOIN US NOW

PURCHASE YOUR CLASS PACK HERE

SAVE WITH A NEW CLIENT PACK

FREE 15 min WELLNESS CHAT online via ZOOM

NEW CLIENTS ONLY / AN INTRODUCTION TO OUR COACHING PACKAGE

15 MIN FREE CHAT

5 CLASSES $100

3 week expiry / small group classes / new clients only

$100 NEW CLIENT COMBO PACK

5 TAILORED SESSIONS $200

6 week expiry / includes private initial consult (IC) / new clients only

$200 NEW CLIENT TRADITIONAL PACK

ONLINE + IN PERSON AT OUR NEW HAWTHORN EAST LOCATION

    BALANCE THE MENTAL WITH THE PHYSICAL

    Our mental and physical health co-exist.


    Whilst building a healthy body, it's important to harness a healthy mind to steer the ship. 


    Through the movement of Pilates and Yoga you will be guided to focus more on how your mind and body is connected. How you feel about yourself affects how you show up for your class.


    With a variety of movement based and mindfulness classes, combining both traditional and contemporary styles of Pilates and Yoga plus meditations and workshops, The Balanced Base will have you moving freely again throughout your physical body and within.


    A concept not lost on its creator who found freedom of movement whilst suffering her own chronic pain illness.


    At The Balanced Base we cater for all levels of ability from beginners to experienced and will help you find the style that best supports your fitness, health and well-being in a supportive small class environment.


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    The Balanced Base

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    RETREATS ARE BACK

    The studio may be closed but our retreats are back and it's time to spoil yourself. You deserve it. Join us JUNE 3-5, 2022 in Phillip Island, Vic for our weekend wellness retreat.

    REGISTER YOUR INTEREST FOR MORE INFO